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30 May 2024 - 03:33 pm

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Diet is crucial of top upland biking efficiency, greatly impacting your energy levels, stamina, and recovery. Consuming the correct mix of carbohydrates, proteins, and lipids stays vital for powering your body during high-intensity trips. Begin your day with a balanced meal full in complex sugars and proteins to build up energy reserves. Oatmeal with fruits, wholemeal bread with eggs, or a blend loaded with greens and amino acid mix are great options.

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30 May 2024 - 03:14 pm

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30 May 2024 - 02:56 pm

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